In Summer Scapes, we’ve been enjoying Grounded Yoga. Our teacher, Theresa, is showing us how to place our feet so that we will have a strong base. We have practiced Sun Salutation outdoors and in and are making a special mandala to represent what we are learning.
Beginning in the garden on a cloudy day.
Pulling down the sun’s rays (and a few raindrops!)
Back up, stretching.
Making a pretty mandala.
This is the center of the mandala.
Mountain. Very strong and stable.
We create mountain.
We’re stretching up.
Bringing the sun’s rays down.
Stretching again.
We are working on the entire sequence. Watch this blog for more Yoga action. Watch for “me,” “strong” and “still” and other key Yoga words.
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